Don’t you think God sent coffee to us so that we could somehow deal with lazy Mondays and to be awake in front of our bosses somehow? Coffee has to be the universal energy giver for so many people on this planet!
Coffee does have several health benefits, how many of them do you know? Great men like Voltaire sipped on to coffee million times in a day. For them, coffee was that element that kept their system going.
Tempted to get a cup of coffee for yourself already? You will want to make some after you are done reading this article. Let’s go!
1. Makes you smarter
That cup of coffee in the morning makes you more alert and focused, believe it or not. The caffeine present in the body gives your memory a rush and makes you think correctly. That one spoon of sugar can give you the right energy to get you started for the day too. But we will recommend you to have your portion of coffee after breakfast to avoid messing with our digestive tract.
2. Boosts your blood pressure
Not a good sign for someone who already has BP. If you suffer from low blood pressure, coffee will work out right for you. Coffee spikes your blood pressure. So when you feel really lazy at work, get some hot coffee for yourself! You will feel the energy rising within you almost instantly.
3. Improves Your Immunity
Are you too cold-friendly? This is probably due to low immunity. Sip on to coffee for boosting your immune system. Coffee repairs the immune functionality and also helps repair the damage which has been caused to the heart and liver due to various conditions. Instead of going for instant coffee, try having coffee made from fresh beans. It holds more nutritional content.
4. Cures a headache
Going for painkillers each time your headaches is not a good way. There is an equally delicious alternative present in the market. A good strong cup of coffee can help a migraine. Be careful, however, a sometimes it might trigger it the ache more. It may not be effective for some people but it is not detrimental to your health the way your painkillers are.
5. Memory Sharpener
Coffee is good for our brain function. It gives our memory a boost. Caffeine’s effects last as long as 24 hours. Meaning, it will keep your wit bosted for that long! An additional reason to go to Starbucks?
6. Preventing Type II Diabetes
So much awareness to combat diabetes is prevalent all over the world. Drinking coffee can help you beat this like a pro! Based on research, having a coffee can actually keep diabetes type 2 at bay. People who consumed coffee regularly had 11% fewer chances of getting type 2 diabetes than people who had no coffee at all.
7. Weight Loss
Oh yes, coffee will help you lose weight. Coffee has stimulants which help with your metabolism and break down the fat in our body. Coffee boosts the leptin production in the body which makes sure that less fat is stored in the body. Who knew that coffee would help you lose extra pounds?
Coffee has interesting health benefits but it is important to limit the intake. Excess of it can be harmful to our body.
So, when are you having your next cup of coffee?