Ballerina diet-As a professional ballerina, one need to face several challenges in their regular life. The primary and essential challenge is to maintain a strict diet. Many people think that these people follow a strict diet chart and avoid their food items but in reality, instead of following a strict diet chart, they follow a smart diet chart which includes their favorite food items, consumed in a much healthier way. Some of them are mentioned below. Just have a look at these-
1) Diluting the dairy products with one cube of ice in one glass to lower fat content.
2) Club your favorite junk foods with healthy items.
3) Consume more amount of Japanese food as they are fat-free and fresh.
4) Drink water at regular intervals
5) Consume your meal in small amounts for proper digestion.
6) Consume more amount of food containing carbohydrate
7) Never consume milk with any non-veg product.
8) Say no to Mayonnaise
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9) Consume tomato juice once during breakfast and dinner whereas two glass during lunch.