Exercise to live stress free life-Tension and stress nowadays have become a part of life that everyone has to deal with. There are very stress relief medicines available in the market to reduce your stress and tension. Consumption of excess of these drugs is harmful to your body. The below-discussed articles will give you some easy ways through which you can relieve your stress.
Here are the activities that we are going to discuss to relieve the neck, back, head, lower back, and spine stress. While working the significant impact is on these body parts. These parts get overstressed.
Shoulder Shrug: Shoulder shrug is the exercise which we will do to relieve our shoulder, head and neck stress. To do this exercise firstly, you have to lift up your shoulders and then pull them up to your ears as much as you can. Place your hand on your head and hold it for 5-10 seconds. Then come back to the relaxed position. You can repeat this exercise for 4-5 times.
Chin Turn: By sitting straight and without bend spine, move your chin towards your shoulder. Turn your chin as much as you can and hold it for 10-15 seconds. Repeat this exercise with both shoulders.
Head Tilt: Sit straight and then bend your head towards your shoulder and try to touch it with your head. Hold your head there for 10 seconds and then repeat this exercise 3-4 times.
Backstretch: Backstretch exercise will relax your back and arms. By pushing your back with your hand palm from the end will rest your back.
Instant Relief Using acupressure
Pressure Points Discussed below:
Union Valley: Union valley is the point which located on hands. This point is situated between the thumb and index finger. Press this point on the left side by using the thumb and index finger of the right hand. Put pressure on the opposite hand with thumb and index finger. Keep pressing it for at least 30 seconds. Repeat this process 3-4 times. Switch your hands.
Great Rushing: This point located on foot between the big toe and long toe of the foot. Apply pressure on that area for about 20 seconds and repeat the same process on the other foot.
Spirit Gate: This point located on the inner wrist crease, towards the little finger side of the wrist. Leave a small space on the base of the end. Press the point gently for about 2-3 minutes. Do this process on both of your wrists by switching.
Seated Forward Bend Pose: Sit down by stretching your legs forward and slightly bend your toes towards you. Inhale slowly and raise your arms over your head and stretch. Now turn forward, touch your hands to your feet and bend down your head, So that your head reaches your knees. Now slowly inhale and relax your position.
Extended Puppy Pose: Sit down in tabletop posture. Take a deep breath and move forward. Make your head touch the floor and stretch your arms forward as possible as you can. The lower body will remain in the same posture. Now slowly by taking a deep breath come to the original stance. Hold this posture for about ten breaths.
Standing Forward Bend Pose: Stand straight and stretch your arms upwards by taking a deep breath. Now slowly bend your upper body down, So that your hands can touch your feet. Hold the position for about a few seconds and then by taking a deep breath to relax your body and come to a normal standing position.
Hope this article will help you to reveal your stress and tension and live a happy stress-free life.