Exercises to reduce belly fat-Belly fat is the most dangerous fat for the human body. It gives rise to kidney, lungs and heart problems because due to excessive fat it becomes difficult for the heart to provide proper oxygen to the lungs and other parts of the human body. You have to workout to remove your belly fat. We all know it is tough to find free time from busy work schedules, but there is nothing which is more important than your health.
You need not worry about the exercises; here we will tell you some activities which will help you in getting rid of your stubborn belly fat.
Exercises to reduce belly fat
You can quickly remove your belly fat by doing these exercises. You need one chair or a stool with low height to do plyo step-ups. You need to jump on the chair by placing your feet one by one. You have to put all your weight on the feet which set on the chair. Start jumping and switch your feet one by one. Do it daily for 5-10 minutes.
Two split squat jumps
This exercise will also help in removing the stubborn belly fat. You have to stand straight and jump forward to move your body. Repeat it 4-5 times with another leg also. Take care of the thing that your knee should not cross your toe.
To do this exercise, lay down on your forearms on the ground. Place your feet back, and then your body will make a straight position from the shoulders to the feet. Start pushing yourself to the upward side from the ground with your arm one by one. Keep your back straight and do it 2-3 minutes.
You have to lay on your back on the ground to do the crunches. Move your back to the upward side with your forearms. Start doing crunches by putting a bend in your elbows and your leg will move to the upward side automatically. Repeat this 5-6 times.
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Lay down on the ground in the push-up position and start jumping with your knees up to your chest. Repeat this exercise for about 10-20 times.
Sumo Goblet squat pulses
To do these squats open your feet wide more than your shoulders and set your feet at a 45-degree angle. You have to do squats at a 90-degree angle and then repeat it same for 10-20 times.
You need a ball to do this exercise. To do this exercise, you need to put your toe over the ball and start tapping your feet one by one on the ball.
To do this exercise lay down on your chest on the ground and place your feet back. Move upward on your toes and arms and keep your elbows close to your body. Try to lower your torso to the ground and keep your elbows at 90-degree angle. Repeat the same for 10-15 times.
Four mountain climbers + 2 sit-throughs
Position your body into the plank position and pull one knee upward up to your chest. Keep your one leg straight and sit on your toe. Don’t raise your knee so farthest because it becomes uncomfortable.
Repeat the same exercise for 4-5 times with both of your knees.
Now switch to sit-throughs, for this exercise take a push-up position and then lift your right hand and your left leg above the ground. Take your right hand up towards your head and kick your left leg forward. During this exercise move your body in such a way that your buts manage to touch the ground and then come back in the same push-up position. Do this exercise twice and then again switch to mountain climbers.