Regular habits myth vs reality-People say that every one of us should have some good habits. Good habits no only reflects our lifestyle but also our overall personality. But do any one of us has ever thought that the habits which we follow regularly in our daily routine are good or not? Yes, based on recent study researchers found that our basic and regular habits which we possess are mostly incorrect or just a myth! For proving this statement we mentioned a compilation of these habits in the form of myth VS reality pictures. Just have a look at these pictures and try to modify and adapt to the changes.
1) The exact duration required for sleeping
2) Vitamins without consult?
3) When to take a shower?
4) This is one should do
5) Brushing twice or multiple times?
6) Avoid nap immediately after any meal
7) A little mess may help to maintain yourself fit
8) Microwave saves our food instead of destroying
9) Excess of sleep maybe lethargic
10) Alarm clocks may cause health issues
11) An idea rucksack should be like this
12) Perfect sunglasses