12 Regular Habits which are not good for us

Regular habits myth vs reality-People say that every one of us should have some good habits. Good habits no only reflects our lifestyle but also our overall personality. But do any one of us has ever thought that the habits which we follow regularly in our daily routine are good or not? Yes, based on recent study researchers found that our basic and regular habits which we possess are mostly incorrect or just a myth! For proving this statement we mentioned a compilation of these habits in the form of myth VS reality pictures. Just have a look at these pictures and try to modify and adapt to the changes.

1) The exact duration required for sleeping

 Regular habits myth vs reality-12 Bad habits you need to quit right away
2) Vitamins without consult?

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 Regular habits myth vs reality-12 Bad habits you need to quit right away
3) When to take a shower?

 Regular habits myth vs reality-12 Bad habits you need to quit right away
4) This is one should do

 Regular habits myth vs reality-12 Bad habits you need to quit right away
5) Brushing twice or multiple times?

Read also: Some Weird Habits That Will Make You Live Longer

 Regular habits myth vs reality-12 Bad habits you need to quit right away
6) Avoid nap immediately after any meal

Read also: 10 ASTONISHING HABITS OF HEALTHY PEOPLE WHICH WILL MAKE YOU GIVE UP ON YOUR BAD HABITS.

 Regular habits myth vs reality-12 Bad habits you need to quit right away
7) A little mess may help to maintain yourself fit


8) Microwave saves our food instead of destroying


9) Excess of sleep maybe lethargic


10) Alarm clocks may cause health issues


11) An idea rucksack should be like this


12) Perfect sunglasses

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