Some Effective Exercises Which Will Help You To Disappear Your Cellulite In Just Two Weeks.

All the women around the globe have one common problem of cellulite. At some point in their life, they feel that the cellulite needs to abolished. It is not a severe medical condition. Cellulite is the excess fat around your hips and thighs which spoils your whole body structure. No medicine is needed to reduce the cellulite. All that you have to do is do regular exercise to improve blood circulation, strengthen your muscles and reduce cellulite. To help you given below are some activities which you can do on a regular basis and reduce your cellulite.

Butterfly leg raises.

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Lay down on the ground on your back and put your arms by your side. Now cross your legs in a butterfly position so that soles of your both feet touch each other.

What to do

  • Keep your arms on your side and raise your legs.
  • Hold the position for about 4-5 seconds and come back to the original place.
  •  Repeat this 15-20 times.

Results

This exercise works on your abs, hips and inner thighs. This exercise helps to reduce fat around your legs and buttocks and make your body flexible.

Knees-to-chest hugs.

Lay on the ground on your back and fold your knees and with the help of your hands pull your knees to your chest.

What to do

  • Bend your knees and pull them towards the chest to increase the stretch.
  • Hold this position for about 4-5 seconds and then relax.
  • Repeat this for 10-15 times.
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Results

This exercise helps you to stretch your buttocks muscles and helps to stabilize your pelvis.

Single-leg bridge

Lay down on the ground and then put your arms on your side and your feet flat on the floor.

What to do

  • Raise your left leg high and extend it in the front.
  • Now keeping the left leg straight, raise your buts high to make a bridge.
  • Hold this position for 20-30 seconds and then come back to your original place.
  • Repeat this exercise 8-12 times on both of the legs.

Results

This exercise gives strength to your muscles around your thighs and helps you to get a perfect body.

Downward Dog Split

Stand like a dog on the floor by keeping your hands and feet on the floor and then pull your legs upward and keep them straight.

What to do

  • Extend your right leg up high in such a way that your upper body and your right leg make a straight line.
  • Stay there for a few seconds and then return to your original posture.
  • Repeat this exercise 8-10 times.

Result

This exercise helps to stretch the muscles of your hips and thighs. It also helps to strengthen your legs and abdominals.

Single Leg Circles

Lay down on the ground by keeping your back and legs straight. Keep your arms on your side.

What to do

  • Keep one leg flat on the floor and raise your another leg straight upwards.
  • Start rotating your leg in the air in a circular direction.
  • Keep this thing in your mind that both of your legs remain straight.
  • Rotate your leg clockwise and anti-clockwise.
  • Do this exercise with both of your legs.
  • Repeat this exercise 5-8 times in each direction with each leg.
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Result

This exercise helps to improve your strength and make strong pelvic stability. It also helps to strengthen your quads and hamstrings.