Exercise is suitable both for your health and for your sleep also. Evening exercises are better. You will have a peaceful sleep. It will keep you healthy and fit if you do it on a daily basis. So you should add exercise to your daily routine. It is a perfect habit.
2 Choosing the right sleeping position
If you are sleeping on the back, then it is not a right position for your sleep. You should not sleep on your back. And if you have insomnia, then you should never rest on your back.
If you are sleeping on your stomach, then it is also not a good idea for you. If you sleep like this, then your back will start pain which is not good for you. And moreover, your curve of the spine will also be affected.
If you are sleeping on the side and that too on the left and then it is the best sleeping position. This will help to improve your digestive system, and it will also increase your blood flow but do not remember never sleep on the right side. It is not at all suitable for you.
Meditation will keep your body fit, will increase your concentration and will provide you with good sleep. Here are some steps you should follow when starting with meditation and if you know nothing about it.
1 Take a deep breath in through your nose and out with the help of a mouth.
2 Now your second step does not let your thoughts affect your meditation. Just let them go.
3 Try to relax each part of your body starting from the head and ending with the toe. Make sure that your mind should also be relaxed. Your body part should not feel any strain, not even a single body part.
So if you are a beginner, then you should try these steps for meditation.
4 Unplug and unwind
You should never use your mobile before going to sleep. When you use mobile before your sleep, it emits harmful rays which affect your eyes, and your rest gets eliminated. Hence it is preferred not to use your mobiles before going to bed. We always habit of being online using the social sites for a considerable time which is not suitable for health and peaceful sleep. Hence it should be in your habit before going to sleep do not use the mobile. It should be in your practice.
So these are some of the tips you should follow if you want to have a peaceful sleep and people who are suffering from insomnia also might get benefitted from this,